How colleges are using strategies to Enhance educators?
In 2020, we’ve all taken big steps to prioritize each other’s wellness. We’ve temporarily closed schools and businesses and stayed home because our greatest wish is that our community stays healthy and safe. But well-being goes beyond physical health.
Even before COVID-19 upended teaching and learning, many teachers reported feeling extreme stress a day. during a time of unprecedented uncertainty and fear, our educators and students are now being forced to override their own personal struggles to demonstrate confidence and accountability for others. this is often a recipe for trauma and burnout.
In my Ph.D. program, I studied the connection between educator’s well-being and student learning. The research clearly showed that if we don’t prioritize teacher well-being we are directly deprioritizing student well-being and academic outcomes. The connection was so strong that it motivated me to start out Breathe For Change to empower educators as champions of well-being in their lives, classrooms, and faculty communities.
To improve social-emotional and academic outcomes for our students and communities, we’ve to embody and strengthen the social-emotional competencies within ourselves. In our Digital Yoga Teacher Training & Social-Emotional Learning Facilitator (SEL*F) Certification and our Mind-Body Wellness and Social-Emotional Learning Certification, we specialize in how social-emotional learning, mindfulness, and yoga practices are often integrated to worry for and strengthen the entire educator and, in turn, look after and strengthen the entire student.
Here are five strategies from our pieces of training to assist you to prioritize your own well-being—and that of your students—right now.
1) Set Your Intentions to start out the Day
Setting intentions may be a powerful tool that keeps us focused on what matters most throughout the day. once you awaken, take a flash to ask yourself, “What is my intention for the day? How do I would like to point out up?” Focus more on how you would like to be instead of what you would like to try to to . for instance, “My intention is to be kind and loving today.” or “I want to be focused and present.”
You can even choose one or two words that represent your intention so you’ll easily return thereto when your mind inevitably wanders throughout the day. Or, write your intentions during a journal each morning, and use this sacred space as a chance to reflect on your growth.
2) Draw on the Breath as Your Anchor
The breath is our vital force. the sweetness is that we will access this inner resource at any moment to support our well-being. we will draw on the breath proactively, as a daily self-care practice (e.g., starting your day with a couple of minutes of breathing) or in response to a stressful situation within the moment. once we are stressed, anxious, or upset, our bodies’ physiological response sends us into fight or flight mode, often with a shortening of the breath.
Taking Three Collective Breaths—or just a couple of moments to watch the natural flow of the breath—in the midst of challenging situations, or once you are feeling down, frustrated or stressed allows you to reset your perspective and may make a world of difference. Draw on simple practices, like Belly Breathing, in any situation, and encourage your students and youngsters to try to an equivalent (with younger children, try “Bear Belly Breathing”—they love it!.
3) sign up and Share How you’re Feeling
When we bring awareness to our emotions, we create space to feel and accept ourselves exactly as we are. one among our favourite SELF practices utilized in thousands of classrooms across the country is that the “Two Word sign up .” It’s simple. Bring your hands to your heart, hook up with your breath, and see how you’re feeling. Choose two words to explain how you’re feeling.
The simple act of bringing our attention to our emotions is mindfulness. once we become mindful of our present experience and wishes, we are better equipped to reply pitingly , kindness and support. And once we acknowledge our emotions in community, a door opens to support each other.
4) Cultivate Compassion for Yourself.
Compassion—the ability to know a person’s emotions and therefore the desire to alleviate suffering—grounds us in our shared humanity and infuses our thoughts, words and actions with kindness. Cultivating self-compassion supports us in accepting ourselves exactly as we are and building a foundation for healing. Studies from Stanford University also reveal that kindness features a positive impact on physical health and may cause improvements in our system and overall health.
Through practicing loving kindness—a meditation during which we send blessings of health, happiness and peace to ourselves and others—we enhance our capacity to remain emotionally connected even once we can’t be together physically.
5) Practice an Attitude of Gratitude
When we specialize in what we are grateful for, our entire world shifts for the higher. Gratitude has been shown to enhance social, emotional, mental and physical well-being. Through practicing gratitude, we cultivate a mindset of abundance—and gain the capacity to shift our mindset to at least one that serves us. Practicing gratitude naturally puts us during a positive state of mind because it pushes us to specialize in what’s working, instead of what’s not working.
By drawing our attention to what we appreciate—especially during challenging, uncertain and scary times—we gain the immediate benefits of letting go of thoughts that not serve us and welcoming in people who do. There are some ways to practice gratitude in your lifestyle.